1:1 Mentorship
The Knowing
Step Into Your Power—Your Body Knows the Way.
Stop Overthinking. Start Feeling. Watch Everything Change.
Ditch mindset work. Let’s tap into the wisdom your body’s been holding onto all along—because the easiest path to your dreams starts with you.
This is for the woman who:
Has spent her whole life holding it all together—but inside, she’s crumbling.
Looks successful on the outside but feels completely disconnected from herself.
Is exhausted from overthinking, overdoing, and overgiving.
Has tried therapy, self-help books, and mindset work but still feels stuck.
Wants to trust herself, but doesn’t even know what that sounds like anymore.
Craves simplicity, clarity, and a life that actually feels like hers.
How This Mentorship Supports You:
This container isn’t about giving you more strategies, more to-do lists, or another rigid system telling you how to live your life. What you need is space, babe —space to exhale, to tune into your body’s wisdom, and to finally trust yourself again. This 1:1 mentorship isn’t about fixing you—it’s about guiding you back to what’s always been there: your own knowing.
Through highly customized, deep somatic work, nervous system attunement, and personalized support, you’ll unravel the patterns keeping you stuck and step into a life that feels fluid, aligned, and fully yours. No forcing, no performing—just you, fully present, standing boldly in your power.
Real Stories
What They’re Saying
To anyone who is curious about healing or exploring themselves with Ashley's guidance then do it. Invest in yourself because you are worthy of healing, worthy of letting go of what no longer serves you, worthy of being everything you desire to be. Ashley holds you in an amazing, safe, authentic container which allows you uncover the root of what you want to heal and guides you to heal it. She helps you see the light within you and helps you walk towards that light. Words cannot fully express how grateful I am for Ashley and the work that she is doing. Ashley helped me save myself and uncover my true authentic self. Ashley helped me realize I am worthy.
When I entered Ashley’s space and prepared for practice with her, I already felt supported. I knew the love and empathy I had experienced as a yogi in her class, fully trusted my soul was safe, and knew I was about to embark on the six-month journey I needed. I’ve always wanted to meet the person I should’ve become without the burden of abuse, and Ashley gave me the guidance to unlock the tools necessary to unearth that girl. The most valuable thing I learned is that I am that girl. I’ve always been that girl, but when you live with the constant vibrations of trauma reverberating in your body, it’s hard to hear her. I now have the tools to support, guide, and fully develop her exactly as I imagined
I’ve tried talk therapy in the past and it wasn’t for me. This somatic work however, of shifting energy through breath and movement WORKED. It allowed for my third eye to open up and for my intuition to come through. I was able to gain the clarity that I needed to take actionable steps to achieve my goals. I went into this experience wanting a slower lifestyle and to live more in the gray. Not only did I gain the tools to do that, I learned how to trust myself, to play, and to give myself the same care that I give to others.
I learned so much about myself in our 4 months. I realized: where I felt safe and where I didn't; 90% of my actions and drive were unintentionally fueled by emotional and physical trauma; what others perceived as my strengths were protection/survival holding me back from the peace,calm and success I deserved.Before working with Ash, I was disconnected from my true energy source, my vitality. I wanted to fully feel my body again - to begin again - and I knew this intuitively but had no idea what it would actually feel like until I felt it.
Frequently Asked QuestionS
This isn’t about analyzing your past or following a step-by-step framework to “fix” your life. This mentorship is a deeply personal, body-led experience that helps you reconnect with your inner knowing and move through life with ease. Instead of giving you advice or a formula, I hold space for you to explore, feel, and trust yourself in a way that’s fully aligned with you.
If you’ve read the books, done the journaling, tried therapy, and still feel stuck—this is exactly for you. The missing piece isn’t more thinking—it’s feeling. This mentorship helps you drop out of your head and into your body, where your deepest wisdom already lives. No more overanalyzing—just clarity, trust, and a sense of ease you can actually feel.
Not at all! Whether you’re brand new to these practices or already familiar, our work together is completely tailored to your unique energy and experience. I’ll guide you in a way that feels safe, approachable, and natural—no pressure, just gentle expansion.
Perfect. You don’t need to come in with a clear goal or a specific “problem” to solve. This mentorship is about exploration, not expectation. We’ll uncover what’s truly calling you forward, help you release what’s holding you back, and create a path that feels aligned—without force or pressure.
Nope. This isn’t another thing to do—it’s a space to unwind, release, and return to yourself. Our time together is designed to support you, not overwhelm you. You’ll walk away feeling lighter, clearer, and more connected—not burdened by another set of tasks.
I get it—you're not here to relive old wounds. This isn’t about endlessly unpacking the past; it’s about learning how to move forward differently. Instead of rehashing what you already know, we’ll work with your body’s wisdom to help you shift patterns in real time. No forcing, no dwelling—just creating space for the version of you who’s ready to step into something new.
You won’t find rigid frameworks, forced breakthroughs, or a one-size-fits-all approach here. This mentorship isn’t about me telling you what to do—it’s about you discovering what’s right for you. I’m here to hold space, not dictate your path. Everything we do is based on what feels safe, aligned, and natural for you. Your journey, your pace, your power—I’m just here to support it.
If you’re reading this and feeling something stir inside you—that’s your answer. You don’t have to have it all figured out, and you don’t need to be “more” ready than you are right now. If you’re craving less force, more flow, and a deeper connection to yourself, then this is your invitation.
