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take it from a girly who’s spent years thinking gr take it from a girly who’s spent years thinking growth had to feel big, bold and dramatic:

your life is built in Tuesdays, not breakthroughs and the little things you do eventually become your personality.

best choose them wisely. 🙃
the more I think about it, the more I’m starting b the more I think about it, the more I’m starting believe we’re not actually chasing confidence, we’re chasing relief.

relief that maybe if we accomplish one more thing…
lose ten more pounds…
become a little more productive…
get one more person to choose us…
then maybe just *maybe* we’ll finally feel like we can exhale.

except in all that “more” the finish line keeps moving.

so here’s a thought: what if enoughness isn’t something you prove?

what if it’s something you remember the moment you put down the burden of constantly presenting your case.

mmm now that, bestie, is a very different problem to solve.
you know what’s exhausting? making everything mean you know what’s exhausting?
making everything mean something about you.

missed the promotion?
maybe you’re not enough.

didn’t get the pose?
guess you’re “bad at yoga.”

relationship ended?
must mean you’re unlovable.

didn’t post for a week?
you’re falling behind.

see how quickly our brains do that?

yesterday I taught a class around Side Crow. not because I cared whether anyone got into the pose. I cared more about the story they started telling themselves the moment they thought they couldn’t.

bestie, you spend so much of your life trying to prove something.

that you’re capable.
that you’re worthy.
that you’re enough.

because if you prove the thing— that’s growth. right?

wrong. 

embodied growth ask you to remember

remember you’ve learned hard things before.

remember your body already knows more than your mind gives it credit for.

remember that falling doesn’t make you a failure.

remember that who you are was never dependent on whether today’s version of you got it right.

ironically… the moment we stop making everything a test of our worth…

life gets a whole lot lighter. ✨
just a girl in a busy season with a very *very* fu just a girl in a busy season with a very *very* full heart. 🤍
one of the themes I’ve been carrying since coming one of the themes I’ve been carrying since coming home is this idea that looking and seeing aren’t the same thing.

neither are existing and living.

neither are functioning and feeling.

for years I was exceptionally good at getting through my days. NOW…

I’m much more interested in inhabiting them.

thank you Paris for reminding me of that.
emotionally regulated enough to enjoy the concert. emotionally regulated enough to enjoy the concert. emotionally unstable enough to cry during half the set.

#balance. 😌

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