How humbling the physical practice was and how the spiritual cracked me wide open. I felt free. Feer than I had ever felt before. Like a bird released from it’s life long cage, I now had the ability to soar.

To say that single 45 minute class changed me…. is not enough.

That’s because these practices are a form of radical self care. They invite you to meet yourself again and in new ways. Connect you with  your personal power and send shockwaves into every area of your life.

When I first created this space, we were in the early aughts of the pandemy and every fitness instructor had moved online. So naturally I did the same. Sharing my love of the physical yoga practice with you. It’s been a beautiful journey but since then so much of my life has changed and along with that so has what I know to be true about the power of these modalities to transform you. And so now what you find here isn’t just physical movement but guidance to explore yourself as you:

Move throughout this life. 

Drop deeper into your soul essence.

And unlock your way of being. 

Mmmm and I can’t wait to hold you through it all.