with
Ashley Allard
Stop Performing. START LIVING.
Life doesn't have to feel like work.
You’ve spent your whole life playing the role everyone expects. But what if the real you—the one beneath the overthinking, exhaustion, and doubt—already knows the way forward? Let’s find her.
Healing Isn’t Hard Work. It’s a Homecoming.
For so long, healing has been sold as hard work—something to push through, fix, or force. But I don’t buy that.
My approach? It’s one big, long-overdue sigh. Simple. Subtle. Deeply personal. There’s no rigid structure, no coaching you into some “better” version of yourself. Just an open invitation to explore, play, and reconnect with the parts of you that have been buried under expectations and exhaustion. You’re in the driver’s seat, babe—I’m just here to hold space as you dance through life at your own pace, in your own way. And when healing becomes a daily dance, not a struggle? That’s when the magic happens. That’s when you manifest every dream and vision you’ve ever had.
Work together
Step Into Your Expansion
L{IF}TED – The Studio
An online embodiment community designed to expand your physical and energetic capacity through strong, uplifting movement—so you can hold your biggest dreams with ease.
In-Person Immersions & Retreats
Transformative experiences in breathtaking locations, where you’ll deepen your connection to yourself, your community, and the world—all while moving toward your next evolution.
1:1 Mentorship
For the woman who’s done carrying it all—this is your space to exhale the past, reconnect with yourself, and finally feel held as you step into your power.
Current Retreats
Reconnect. Recalibrate. Rise.
Soul Stripped Maui 2025
If life feels like a never-ending performance—like you’re moving through the motions but not truly living—this retreat is your chance to hit pause and return to yourself. For one transformative week on the sun-drenched shores of Maui, you’ll trade the noise of daily life for the rhythm of the ocean, the wisdom of the land, and the deep, undeniable knowing that’s already within you.
Through soul-stirring movement, breathwork, immersive cultural experiences, and deep conversation, you’ll peel back the layers of self-doubt, expectation, and exhaustion. This isn’t just a getaway—it’s an initiation into the most aligned, free, and fully-expressed version of you. And when you leave? You won’t just take memories—you’ll take a renewed sense of self, a clear vision for what’s next, and a sisterhood that will walk with you long after the sun sets on our time together.
Hey, I’m Ashley-
The space-holder, deep feeler, and self-trust hype woman behind this work.
What you’ll find here isn’t just another healing modality—it’s a radical self-care movement. One that emboldens you to meet yourself in new ways, play in the uncertainty of life, and finally reconnect with the wisdom that’s been inside you all along. Your body knows the way forward, babe—I’m just here to help you remember.
Ready to Step into Your Next Level?
Join my free, bi-weekly class, L{IF}TED, and awaken your energetic state through music-driven movement that helps you step into the next timeline of your big vision.
Every other Friday, you’ll get the chance to deepen your relationship with self-trust and lean on a supportive community—all while playing with your potential and expanding what you thought was possible.
