L{IF}TED
The Studio
THIS ISN'T JUST A MOVEMENT-
It’s a Portal to Your Next Evolution.
If heart-pumping, infectious, energy driven movement AND spiritual somatic work is your vibe – you’re in the right place! Welcome to your go-to online community and embodiment platform—a space to break through limitations, connect deeply, and step boldly into your next evolution.
Your Space to Rise
I created L{IF}TED because I know firsthand that movement is more than just a workout—it’s a catalyst for transformation. When I first stepped onto the mat, it cracked me wide open, showing me that the body isn’t just something to be trained—it’s something to be trusted. That’s what this space is about. Here, movement isn’t just about getting stronger; it’s about expanding your capacity, deepening your self-trust, and unlocking the version of you who’s ready for more.
Every class is an invitation to push past limits, reawaken your power, and play in the possibility of what if?
What to Expect in Every L{IF}TED Class
Intention & Mind Awareness
Each class begins with a theme or intention. We check in with the mind, noticing how it feels in the present moment and how it perceives this theme.
Somatic Yoga-Based Movement
We shift into movement, using strong, empowering flows to build self-trust and expand your nervous system’s ability to hold more—physically and energetically.
Breathwork Integration
Breathwork solidifies the work you’ve done, creating space for the mind to soften, expand, and process the shifts happening within.
What If Your Workout Could Change More Than Just Your Body?
L{IF}TED is more than just movement—it’s about building self-trust, shifting your energy, and stepping into the most powerful version of yourself. Inside the studio, you’ll find the tools, support, and community to help you elevate every part of your life.
Your Studio Membership Includes:
Instant access to 20+ on-demand classes.
Live community sessions.
First dibs on in-person L{IF}TED community only events
New classes added every other week.
Real Stories
FROM YOUR BESTIES IN THE COMMUNITY
I usually don’t get too excited about virtual events as I have always felt like it wasn’t very intimate. BUT this is something I look forward to bi- weekly! Ashley’s essence beams through the screen and although this isn’t an in person event it feels so intimate as if we’re in the same room together. Ashley creates such a safe and supportive space. The way she guides is pure artistry! When my eyes were closed I can quite literally imagine in full color what she’s prompting us to explore. This is such an experience that guides you right back to yourself, in a way I’ve always wanted.
Ashley is a FORCE! She's an incredibly intentional guide who curates these beautifully potent journeys. It's not a class or a session, it's a JOURNEY that Ashley takes us on. Her ability to thoughtfully weave breathwork and movement together while pushing us to our edges and then making space for us to feel makes her sessions powerful and transformative. I left our journey together feeling empowered and renewed. If you're looking to shift and transform, I highly recommend working with Ashley!
I attended Ashley’s Lifted classes irl & online - what she does is truly amazing! Her unique blend of breathwork & yoga is nothing short from life changing and you need to experience this. The way that Ashley holds space allowed me to not only come back into my body and this present moment, but I was also able to extend my inner space - which helped me to create a safe space within to hold myself, my emotions, my desires & my truth. I cannot thank you enough for this healing experience, Ashley. I am so, so grateful that you share this with the world and cannot recommend your work enough!
I just dropped into the recording for L{IF}TED and it was SO amazing. It helped me release a lot of stuff I wasn’t expecting.
Thanks for that. It always amazes me how free I feel after a session like that. Whatever wasn’t supposed to be there went away with the breath. And brought me back to center.
That was powerful, it was like proclaiming it all. I was preparing myself to go through this break down... but immediately, I felt joy. I felt safety. I even had some giggles.
