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BRB, I was expanding. took a little social break BRB, I was expanding.

took a little social break to tend to some stuff. 

the quiet stuff.
the tender stuff.
the “holy shit this life is moving fast and my nervous system needs a minute” stuff.

mmmm growth isn’t always glam, bestie.

sometimes it’s unanticipated grief.
sometimes it’s pacing the kitchen with your hands on your heart.
sometimes it’s letting go of versions of you that used to feel safe, even if they weren’t fully true.

I’ve been holding a lot lately.
Big joy.
Big love.
Big shifts.
and with that… came big f*cking feels.

the kind that whispered:
“slow down. stay close. let it land in your body before you rush to explain it.”

so that’s what I did. and now I’m back.
clearer, softer, && a little more unbothered.

you can now catch me in my ‘I trust what’s unfolding’ era.
hope you like her 😉 she’s kind of iconic. 

✨P.S. slide 5 might be your permission slip.
me: diehard Packers fan 💚💛 also me: decked o me: diehard Packers fan 💚💛
also me: decked out in @atlantafalcons gear for the plot 🖤❤️
The Facilitator Retreat was an immersion into what The Facilitator Retreat was an immersion into what it really means to lead from your body.

we didn’t teach a script. Presence was the curriculum.

through voice. 
through programming.
through engagement.

humans bringing their whole selves into the spaces they lead.

and with that, so much came up. not just skill-building… but mirrors.

reflections of where they were still shrinking. and the invitation to stop.

📬 our next round opens in 2026.
link in stories. join the waitlist.

the mic is yours, babe…
what are you here to say?
the exhaustion you’re feeling isn’t from doing the exhaustion you’re feeling isn’t from doing too much. it’s from holding too much. 

I’ve walked out of Ocean’s Calling Music fest weekend three years in a row. but this time, is the first time I didn’t leave feeling wrecked.

my body isn’t in a spiral.
my nervous system isn’t screaming.
I’m not unpacking someone else’s mood on top of my own.

I’m just… tired. 
in the way that says, “I danced. I scream-sang. I lived it.” 
not, “I survived it.”

✨ the difference? 
good shoe choices.
my overall capacity.
& the company I kept.

my girly, Nina, tagged along with me this year.

we checked in. 
we tag-teamed joy. 
we held space for each other, even when the day poured rain.

the whole weekend felt playful. 
not performative.
because she met me moment-for-moment.

which reminded me:
it’s not that your body can’t handle the chaos— it’s that it’s tired of holding the chaos alone.

that draining, overstimulated, “I can’t even” feeling you get after what should be a fun moment is your body’s way of saying:

“bestie, you’re under-supported.” 

so no, you’re not doing or asking for too much.
you’re just not being held in your fullness. 

💌 The Knowing is here to hold you. 

this is my 1:1 container for:
* the woman who’s done self-abandoning.
* the woman tired of holding it all with grace.
* the one who knows there’s another way && is brave enough to walk it.

after a bit of a summer hiatus, I’m excited to return to this work with two epic humans next week.

✨the waitlist for 2026 is now open.✨
link in bio. 

you deserve nothing less.
@oceanscallingmd Thnks fr th Mmrs ✌🏻❤️✨ @oceanscallingmd Thnks fr th Mmrs ✌🏻❤️✨
woke up when September ended… just in time to sc woke up when September ended… just in time to scream-sing with @greenday. 

@oceanscallingmd day 1: handled. 🎸🖤

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