Skip to content

Join my free, bi-weekly class, L{IF}TED →

  • L{IF}TED
  • Mentorship
  • L{IF}TED
  • Mentorship
  • About
  • Contact
  • About
  • Contact
  • Home
  • L{IF}TED
  • Mentorship
  • About
  • Contact

Let’s Connect

Got questions? Feeling the pull to dive deeper?

I’d love to hear from you! Drop me a message below, and I’ll be in touch within two business days—because soulful conversations deserve a thoughtful reply.

Facebook Instagram Tiktok

Not ready to send a message? Let's still stay in touch!

No rush, no pressure—just ways to stay connected and soak up all the goodness at your own pace.

Come hang out with me on Instagram

Daily inspiration, behind-the-scenes moments, and real talk about embodiment, energy, and living fully. Plus, you’ll find plenty of movement and mindfulness tips to weave into your day!

SUBSCRIBE TO MY WEEKLY NEWSLETTER

A love note straight to your inbox—where I share personal reflections, embodiment practices, and exclusive insights you won’t find anywhere else. Think of it as your midweek breath of fresh air.

JOIN A FREE L{IF}TED CLASS

Curious about what this work feels like? Step into a free L{IF}TED class, and experience a powerful yet gentle way to expand into your fullest self. Sign up and feel the shift!

Instagram Facebook Tiktok
  • Home
  • L{IF}TED
  • Mentorship
  • About
  • Contact
  • Home
  • L{IF}TED
  • Mentorship
  • About
  • Contact
  • Home
  • L{IF}TED
  • Mentorship
  • About
  • Contact
  • Home
  • L{IF}TED
  • Mentorship
  • About
  • Contact
it’s giving IDGAF in the most radiant ✨, soul-libe it’s giving IDGAF in the most radiant ✨, soul-liberated, I-finally-exhaled kind of way.

let me just preface this by saying, it’s taken a hot minute to get here. not too long ago, there was version of me who always had her shit a little too much together.

always smiling.
always achieving. 
always the one you called when you were falling apart.

she was organized, on-time, well-spoken, well-dressed, and deeply, painfully…disconnected.

from herself. 
her body. 
and the truth she was too scared to name.

she had a solid career.
knew how to perform.
knew how to stay.
and she knew all too well how to shrink herself just enough to make everyone else comfortable.

what she didn’t know?
how to listen to the voice in her gut that whispered:

“this isn’t it.”

so she ignored it.
numbed it.
polished it up with pretty little captions and kept going.
until her body said no more.

😮‍💨 that version of me? 
she served her purpose. 
she kept me alive and built me into the woman I am now.

the woman who is messy. 
unapologetic. 
soft. 
resilient. 
embodied. aware. and walks like she *chose* this life with both hands.

she doesn’t chase alignment—she becomes it.
she doesn’t wait for permission—she is the rule book.
and she damn sure doesn’t rob herself of joy to keep up with the highlight reel.

this is the version of you that my 1:1 space The Knowing is built for.

not the version still waiting for “someday.”
the one who’s done pretending, done performing, and done abandoning herself to be liked.

mmm no part of you is too much, bestie.
you’re just finally ready.

DM me “KNOWING” and let’s get into it.

because the version of you that’s been buried under proving and perfection? yeah—she’s the one the world’s been waiting for.
buy 👏🏻 the 👏🏻 damn 👏🏻 leggings. ✨ PSA: we’re not buy 👏🏻 the 👏🏻 damn 👏🏻 leggings. 

✨ PSA: we’re not dragging old energy into a new year. we’re shaking it off, sweating it out, and turning the damn page—with intention.

on Dec 28th, I’m hosting the final L{IF}TED class of 2025 IRL in collab with @Lululemon Millbury and you?

you’re invited to move like you mean it.

this isn’t your average “new year, new you” resolution fluff.

this is movement as a mic drop.
a guided visioning ritual in leggings.
a sweaty goodbye to proving, pleasing, and playing small.

✨ FREE class
✨ full-body reset
✨ private lululemon shopping after
✨ local vendors you’ll actually want to buy from

let’s leave the bullshit in 2025 and dance into our next timeline like we own it.

🎟 reserve your spot now, bestie.
they *will* go.

link in stories & bio.
We’ll always have Berlin… its cobblestone streets We’ll always have Berlin…
its cobblestone streets
holding the sound of our laughter
and the echoes of every word
we were brave enough to say.

the way we looked at each other
walking through Tierpark;
nature’s confetti falling,
sunlight stitching halos through the trees—
the air itself feeling like hope
and remembering
all at once.

We’ll always have Berlin…
our rhythms syncing
in the hum of morning,
giggles between bed sheets,
the scent of shampoo,
the soft thud of wet footprints,
and the kind of quiet that only exists
when two hearts trust the in-between.

the lessons in love
that showed us
resolution can taste
like salt-stained, tear-blurred laughter,
and peace can come dressed as
“I’m sorry,” whispered into a kiss.

We’ll always have Berlin…
its vow to remind us
that this is real—
not some rose-colored dream
we’re destined to wake from,
but a life we’re brave enough to build,
even when it trembles
in our hands.

We’ll always have Berlin…
and everything it awakened in us.
BRB, I was expanding. took a little social break BRB, I was expanding.

took a little social break to tend to some stuff. 

the quiet stuff.
the tender stuff.
the “holy shit this life is moving fast and my nervous system needs a minute” stuff.

mmmm growth isn’t always glam, bestie.

sometimes it’s unanticipated grief.
sometimes it’s pacing the kitchen with your hands on your heart.
sometimes it’s letting go of versions of you that used to feel safe, even if they weren’t fully true.

I’ve been holding a lot lately.
Big joy.
Big love.
Big shifts.
and with that… came big f*cking feels.

the kind that whispered:
“slow down. stay close. let it land in your body before you rush to explain it.”

so that’s what I did. and now I’m back.
clearer, softer, && a little more unbothered.

you can now catch me in my ‘I trust what’s unfolding’ era.
hope you like her 😉 she’s kind of iconic. 

✨P.S. slide 5 might be your permission slip.
me: diehard Packers fan 💚💛 also me: decked out in me: diehard Packers fan 💚💛
also me: decked out in @atlantafalcons gear for the plot 🖤❤️
The Facilitator Retreat was an immersion into what The Facilitator Retreat was an immersion into what it really means to lead from your body.

we didn’t teach a script. Presence was the curriculum.

through voice. 
through programming.
through engagement.

humans bringing their whole selves into the spaces they lead.

and with that, so much came up. not just skill-building… but mirrors.

reflections of where they were still shrinking. and the invitation to stop.

📬 our next round opens in 2026.
link in stories. join the waitlist.

the mic is yours, babe…
what are you here to say?

Copyright 2025 @ Ashley Allard | Privacy Policy

Website Designed by Honeywave Creative

Menu

  • Home
  • L{IF}TED
  • Mentorship
  • About
  • Contact
  • Home
  • L{IF}TED
  • Mentorship
  • About
  • Contact