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you don’t need more certifications. you don’t you don’t need more certifications.
you don’t need another script.
you don’t need to be “ready.”

✨you already are.✨

if you can sequence a class, cue a room, and hold some space, as a movement instructor — you’re not missing information.

you’re craving integration.

that deep, unshakeable self-trust.
the kind of leadership you don’t have to perform.
the kind that breathes before you even open your mouth.

you don’t have to start over.
you don’t have to fix anything.
you just have to get closer to the part of you that’s already leading.

that’s what we do inside The Facilitator Retreat.

we’re not giving you more knowledge.
we’re giving you space to embody & step into the voice that’s been yours all along.

💚 5/10 spots already filled
💚 doors close July 31st

if you’re ready to move different, lead louder, and finally feel like you in the front of the room— Joshua Tree is calling.

→ [link in bio]

#yogateachertraining #embodiedleadership #movementteacher #selftrust #pilatestraining #fitnessinstructors #embodimentcoach #owntheroom #selfconfidenceiskey #breathworkfacilitator #joshuatree #continuingeducation #bostonwellness
bestie, if you’re still worried about being too bestie, if you’re still worried about being too much—you’re sitting at the wrong table.

friday night was a reminder:
big-hearted, loud-laughing, self-trusting women find each other when they stop shrinking.

we didn’t leave relationships and old lives behind to tiptoe through the next chapter.
we came to take up space and write new ones.

if you’re ready to live louder— pull up a chair, babe. 
there’s plenty of room. 🥂

#selftrust #maincharacterenergy #divinefeminineenergy #takeyourseat #youcansitwithus #takeupspace #womenincomedy #nervoussystemhealing #confidenceissexy #bostonwellness
from nothing… to 89 nervous systems expanding in from nothing… to 89 nervous systems expanding in real time.

no ads. no gimmicks. just embodied truth and a vision I refused to water down.

1 year ago, I launched L{IF}TED with my laptop, a mat, and the deep belief that movement could be more than performance.

that it could be
— a return to self.
— a reclamation of power.
— a pulse of expansion, even in the pause.

now?
89 humans have said yes.

to moving differently.
to feeling more.
to trusting they’re brilliant selves.

we’ve danced, trembled, & breathed through it allll, together.

because L{IF}TED isn’t just a class.
✨it’s a frequency.✨
and babe, we’re just getting started!

to every soul who’s stepped inside this space—thank you.
you didn’t just show up.
you built this with me.

🥂 here’s to year two.
🥂 here’s to the ones who move with their whole damn hearts.

✨let’s keep rising.✨

#somaticmovement #breathworkpractice #yogaflow #poweryoga #togetherwerise #happyanniversary #nervoussystemhealing #movementismedicine #embodimentcoach #manifestationtechniques #personalpower #womenempowerwomen #bostonwellness
I’m not falling for the hustle-coded, mindset-ov I’m not falling for the hustle-coded, mindset-over-everything, always-be-evolving noise.

these are the truths I live by. 
not because they’re trendy— because my body said “yes.”

if you exhaled, nodded, or whispered:
“holy shit, same”… that’s not an accident.

your body is craving softness.
it’s tired of pretending.
it wants presence. permission. power.

this reel?
a permission slip.
to stop performing your healing— and start living in it.

no more justifying.
no more diluting.
no more waiting to be “ready.”

your truth is enough.
your healing is holy.
and babe— your knowing is already here.

if one of these hit you right in the chest…
comment with the one you’re claiming right now 👇

let your truth be loud today.

#propagandaiwillfallfor #somatichealing #reverentrebellion #selftrust #nervoussystemhealing #embodimentcoach #maincharacterenergy #healingjourney #bostonwellness
I used to believe all of these. and the result? I I used to believe all of these.

and the result? I performed my healing instead of actually living it.

I kept overthinking, overgiving, and constantly wondering why the affirmations didn’t work. until I stopped treating self-trust like a mindset hack— and started living it like a full-body practice.

the truth?
you’re not behind. 
you’re not too sensitive. 
and you’re sure as hell not broken.

you’ve just been handed a narrative that never made room for your nervous system to feel.

that’s what we reclaim inside The Knowing—my 1:1 mentorship space.

self-trust gets embodied.
being held is part of the process.
and becoming ✨you✨ doesn’t require perfection— just presence.

the fall waitlist is open.
→ [link in bio]

if this cracked something open in you, trust the whisper.

#nervoussystemhealing #embodiedselftrust #somaticmentorship #reverentrebellion #maincharacterenergy #reclaimyourpower #womenempowerment #confidencebuilding #nomoreburnout #bostonwellness
I’m not self-made. I’m self-held—and communi I’m not self-made. I’m self-held—and community grown. 

let’s be real here:
last week wasn’t just a milestone—it was a moment.

✨first date in almost 2 decades… and I didn’t shrink to be chosen.

✨took the mic at the Central Mass Conference for Women—and owned the room with my fellow panelists.

✨closed my fourth yoga teacher training cohort with tears, power, and presence.

but NONE of that happened because I grinded in silence or healed alone.

last week & the past 5 months only happened because I got myself into rooms, relationships, and rituals with women where I felt safe enough to stop pretending, start receiving, and let myself be f*cking seen.

that’s a the real flex.💪🏼 

not the growth. 
not the panel.
not the post-date glow. 

but the willingness to stop hiding my damn self.

becoming isn’t a solo practice.

it’s a collective one. and we rise in it together.

that’s what The Knowing is built for.

not to fix you.
not to coach the “potential” out of you.
but to hold you in the process of remembering—
and walk with you while you learn to trust your body more than your doubts.

this is where self-trust becomes your baseline.
where you move differently because you’re ✨living it.✨

my fall waitlist is open.
→ link in bio 

and if your system just sat up a little straighter…

you already know.

#collectivehealing #nervoussystemhealing #embodiedwoman #reverentrebellion #womensupportingwomen #bostonwellness #womenempowerwomen #risetogether #maincharacterenergy

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