My Mission
My mission is to transform the way you understand yourself so that you can move throughout your day to day with simplicity. So that life doesn’t feel like a performance but rather a purposeful, aligned way of being.
Hi, I’m Ashley!
Breathwork & Meditation Facilitator, Yoga Instructor, Embodiment Trainer, Woman, Partner, Dog Mamma, Friend and Forever Student.
I work with various holistic modalities to support humans in understanding the intricacies of their nervous system while reconnecting them with their inner WELLth and power.
I am a firm believer that the answers to the questions you seek in this life already reside within and safely guide you into the exploration of yourself to heal & unlock your embodied wisdom.
My journey in the wellness space began with my own desire to transform.
Beginning with my physical body and then expanding into the deeper dimensions of self. My background and first love is movement. Empowering souls to connect with and love their bodies is and will always be my soul’s purpose.
But after teaching movement for so long I desired an even deeper connection with my own body/mind. Despite putting in “the work”, there was still this disconnect between the two. How I was thinking and acting in my life didn’t feel true. I was one way in my classes and another way in my day-to-day life. And I desperately wanted there to be this fluid connection between them. The perfect opportunity to do just that landed in my lap at the end of 2022. And by early 2023 I was embarking on a 12 week breathwork & meditation certification.
At the time this training seemed like a really practical tool, one that would best serve my clients. mmm but in reality gave me the space to explore myself and my body as a vessel through nervous system regulation. It cracked me wide open. More than the physical practice of yoga ever did and curious to learn more about myself and these tools, I continue to dive even deeper through Advanced Practitioner trainings and putting my trust into my own spiritual leaders and coaches.
I’ve witnessed first hand the power these embodiment practices have to transform the way in which we relate to ourselves & the world and open us up to receive more of what we are worthy of. And it’s because of them I not only know myself, but have unlocked this transformative embodied wisdom to live my life on my terms and in my own way. Which is the foundation of my signature 1:1 container Within WELLth.
SELF-MASTERY ● MOVEMENT ● EMBODIMENT
Want to Join Us?
Take what you need.
For FREE. At home. On your time.
Currated programs to explore yourself deeper.
